The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
June 11, 2026
Heel pain in your 50s isn't just wear and tear — it's a thinning heel fat pad and a stiffening calf overloading ...
June 10, 2026
Weekend warrior workouts protect your heart — but concentrating a week's activity into two days loads feet that ...
June 9, 2026
BMAC injections promise stem-cell healing for stubborn plantar fasciitis — but does the new 2026 research delive...
June 8, 2026
Dealing with a sharp, burning heel ache while working from home? Discover why standing barefoot on unyielding ha...
June 8, 2026
Botox vs. prolotherapy vs. inserts for plantar fasciitis: the largest 2026 network meta-analysis just ranked eve...
June 8, 2026
Golf is not supposed to be a high-injury sport. And yet foot and heel pain — plantar fasciitis in particular — i...
June 5, 2026
How did Peyton Manning and Joe Rogan beat plantar fasciitis? Read the exact recovery timelines, protocols, and b...
June 5, 2026
Every step after a long race tells a story of controlled damage and repair. Follow this 72-hour post-race foot p...
June 5, 2026
When Adidas unveiled the Adios Pro Evo 3 in May 2026, the running world took notice for one reason above all oth...
June 4, 2026
When More Effort Creates More Damage Most runners assume the path to faster times runs through harder workouts. ...
June 3, 2026
The U.S. Open arrives at Shinnecock Hills on June 11, and if you've been watching major championship setup cover...
May 30, 2026
A decision-tree walkthrough of the four signals — pain timing, location, wear patterns, and the shoe-swap test —...
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