The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
May 27, 2026
Bunions are now a top-5 millennial podiatry visit reason. But the bump itself rarely drives the pain — overloade...
May 26, 2026
The AI training-plan era is here, and it's already left a trail of sore arches in its wake. Strava's $200-millio...
May 25, 2026
Walk into any golf shop in 2026 and the wall is unmistakable. Spiked golf shoes — the stiff, replaceable-cleat m...
May 22, 2026
Aaron Rai's PGA Championship win sent weekend golfers back to the course — and back to clinics with heel pain. H...
May 22, 2026
Carbon-plate super shoes deliver real performance gains — and a 2026 PM&R study from Mass General Brigham fl...
May 21, 2026
The Hot Girl Walk trend has 640M+ TikTok views — and clinics are seeing a surge of heel pain to match. Here's wh...
May 20, 2026
A practical, evidence-backed guide to why travel reliably triggers plantar fasciitis — and the small preparation...
May 19, 2026
If you started a GLP-1 medication in the last twelve months and quietly assumed your foot pain would melt away w...
May 18, 2026
The mid-cycle build is where marathon training quietly breaks the most feet. Here's what the 2025 evidence says ...
May 17, 2026
Stubborn plantar fasciitis hits when six months of half-baked conservative care fades into a needle conversation...
May 16, 2026
When asphalt climbs past 130°F under a 95°F sun, the rules of training change — and so does the risk profile for...
May 15, 2026
Zero-drop shoes promise a more natural foot but for anyone with active plantar fasciitis, removing heel elevatio...
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