The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
April 19, 2026
Walking Foot Health: The Step-Count Guide to Preventing Pain Before It Starts Walking seems simple—a fundamenta...
April 18, 2026
Metatarsalgia Explained: The Complete Cause-by-Cause Guide and What to Do About It Metatarsalgia isn't a single...
April 18, 2026
Running injuries follow a pattern. Most runners don't get injured during a single run—they get injured gradually...
April 17, 2026
Your arch type—whether your feet are flat, high-arched, or somewhere in between—is the single most important var...
April 17, 2026
Surgery for plantar fasciitis is rare. But it exists, and that existence haunts people with chronic PF. "If it d...
April 17, 2026
Every January, NFL teams bring in draft prospects for the NFL Combine. For speed and strength, athletes train ex...
April 16, 2026
Orthotics don't last forever — but most people replace them too late or too early. Here's how to tell when yours...
April 16, 2026
Knee pain often starts in your feet. If your inserts aren't addressing the root cause, you're treating the sympt...
April 16, 2026
Most running inserts are designed for cushion, not control. Here's why runners keep getting injured — and what a...
April 16, 2026
Most overpronation inserts focus on the wrong arch. Here's why they fail — and what a three-arch support system ...
April 16, 2026
Metatarsalgia — that burning, aching pain in the ball of your foot — has a real cause and a real fix. It's not j...
April 16, 2026
Long shifts destroy your feet — unless you have the right support. Here's what actually works for work boot foot...
Stay in the loop
Foot health, performance, and stories from the field.
No spam — just the good stuff, when it's worth sending.
No newsletters unless it's worth your time.