The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
May 14, 2026
A new 63-trial network meta-analysis in Scientific Reports ranks the minimally invasive treatments for plantar f...
May 12, 2026
Honest comparison of Powerstep and FCSS™ Pro. Both APMA-category semi-rigid inserts, both made in the USA, both ...
May 12, 2026
An honest comparison of Superfeet and FCSS™ Pro. Both made in the USA, both semi-rigid, both real product brands...
May 12, 2026
An honest, side-by-side comparison: what Good Feet Store actually sells, what their $200–$500 3-step system gets...
May 12, 2026
The Tuesday-after-Memorial-Day phone call is the most predictable in podiatry. Here's why the three-day weekend ...
May 11, 2026
3D-printed direct-to-consumer custom orthotics are everywhere right now — and the published evidence on custom v...
May 6, 2026
The first warm day brings out the flip-flops — and within a week, the morning heel pain is back. Here's why the ...
May 5, 2026
Heel spurs aren't usually the cause of pain — and surgery is almost never the answer. A clinical breakdown of wh...
May 5, 2026
First-step pain — sharp, focal heel pain in the first few steps after rest, easing with movement, returning afte...
May 4, 2026
Recovery sandals like Oofos, Hoka Ora, and Crocs LiteRide feel like instant relief — but the cushion-only catego...
May 3, 2026
The most common cause of adult flat foot isn't congenital — it's a posterior tibial tendon that's slowly failing...
May 2, 2026
Memorial Day weekend is the most-injured day on American trails. Here is the three-week pre-season foot-prep pla...
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