The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
April 30, 2026
Pickleball foot-and-ankle injuries rose 6.5-fold from 2019 to 2023, with Achilles ruptures leading the way. Here...
April 28, 2026
Walk through any running-shoe wall and you'll see the same word printed on every other box: cushioning. Foam sta...
April 26, 2026
Spring running season is finally here. After months of winter training, slower paces, and limited daylight, runn...
April 25, 2026
Foot pain rarely stays in the foot. Learn how the postural chain links foot mechanics to knee, hip, lower back, ...
April 24, 2026
Spring hiking exposes foot mechanics pavement never does. Here's how the right orthotic inserts transform long d...
April 23, 2026
If you've ever rolled an ankle, you've probably heard some version of the same doctor visit: ice it, tape it, re...
April 23, 2026
Construction workers stand on their feet for 8 to 12 hours a day, often on concrete, steel, or uneven terrain, w...
April 22, 2026
Teaching is one of the most physically demanding jobs people don't realize is physically demanding. The average ...
April 22, 2026
Walking into a drugstore to buy inserts feels like a budget-friendly decision. A $15 pair of gel cushions next t...
April 21, 2026
The 2026 Masters just wrapped at Augusta. Here's what 18 holes actually do to your feet — plus the four golf-spe...
April 21, 2026
11 US host cities, 30 days of tournament walking, and 100+ miles on your feet. Here's the six-week preparation p...
April 21, 2026
Plantar fasciitis and heel spurs are often treated as the same thing. They aren't. Here's the anatomical differe...
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