The MVMT
Expert insights on feet, performance, and moving without pain.
Backed by 35+ years in orthotic care. No filler — just the knowledge that keeps you moving.
July 16, 2026
Your smartwatch counts steps, heart rate, and calories — but never the mechanical load your feet actually absorb...
July 8, 2026
Minimalist shoes really can build stronger feet — but switch too fast and the plantar fascia pays first. Here's ...
July 8, 2026
New runners and bootcamp converts get fit fast — but feet adapt slower than lungs. Here's why the foot breaks do...
July 2, 2026
Hyrox foot pain is quietly sidelining new athletes: 8K of running stacked with sled pushes, weighted lunges, and...
July 1, 2026
Overpronation can quietly drive chronic knee pain from the ground up—your collapsing arch rotates the whole leg ...
June 30, 2026
Ozempic feet are real: rapid GLP-1 weight loss can thin the heel's shock-absorbing fat pad faster than it regene...
June 30, 2026
Foot strength fades first — and a landmark 47-year study reveals just how early the decline starts. Here's what ...
June 30, 2026
Love your reformer class? Barefoot studio floors quietly load the plantar fascia with every spring and release. ...
June 30, 2026
Standing desks beat sitting all day — but doing it barefoot on hard floors quietly overloads your arch and heel....
June 16, 2026
iPhone foot scanning now turns a 60-second sweep of your sole into "custom" inserts. But a 3D scan captures shap...
June 11, 2026
Heel pain in your 50s isn't just wear and tear — it's a thinning heel fat pad and a stiffening calf overloading ...
June 10, 2026
Weekend warrior workouts protect your heart — but concentrating a week's activity into two days loads feet that ...
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